Weight vests are exactly what its name is about. Also known as tactical vests, these are shoulder holster vests with sandbag or steel bar weights that can be used to add or reduce depending on what your workout or training requires. If you want to know why you should start using weight vests on your workout routines, then take a look at these advantages.
Boost Cardio Capacity
Adding more weight to your chest during cardio workouts will allow your muscles to work harder. This will get more oxygen-rich blood to your muscles. With the weight vest, your lungs and heart will have to work harder as they are under more stress. And this extra work is good for your lung and heart health. This will help you keep up with harder workouts for longer.
Improve Your Balance
Working out or training with a weight vest can help improve posture. Using weights for your upper body will stabilize your muscles which can help with your balance. With a weight vest on, you can balance the increased weight. Over time, your balance will improve even without the weight vest. Improved balance will be very helpful as you start to age.
Increase Your Core Strength
When you add weight to your upper body during your workout, your core has to work harder to keep you balanced. Putting more stress on your core muscles can help you stand up straighter and keep a good posture. That is why it is important that you have a straight back when you workout or train with a weight vest.
Support Bone Health and Density
Wearing weight vests will feel like weightlifting since they are an external load. As you lift more weight regularly, your bones get denser and stronger, and so do your muscles and connective tissues. It is very important for adults to work on their bone health. With stronger and denser bones, you are at less risk for fall-related injuries.
Build Strength and Endurance
You will get stronger, build muscle, and improve your muscular stamina so much faster if you work out with a weight vest. You put more stress on your body when you wear a weight vest and do your workout routine. This in turn will make your muscles work harder which can make you more stable and stronger.
There are many weight vests to choose from. That is why it is important that you know which ones to use for training or workouts. Make sure that you consider your needs and preferences when picking weight vests. Do your research of your options before you decide.
